Liftz logs every set, scores your program out of 100 and tells you what to fix to keep progressing.
Real example: two years of data from a Liftz user.
In 56 seconds
The questions every lifter asks, and how Liftz answers them: two taps per set, the plan scored out of 100, a verdict for every set, the deload. Then the real app.
How it works
Most apps just record your sets. Liftz reads them, and closes the loop.
01When you open it
Liftz opens on the Dashboard: the session planned for today, quick start and your progress, nothing to look for.
02In the gym
Liftz is built to be used between sets, one-handed, with the phone on the bench.
03The plan score
Volume, hypertrophy, frequency, exercise selection, recovery, progression: Liftz rates your program on six axes and tells you what actually matters.
Week after week
Real screens from the app, with the data of the same user.
Every set is compared with the same set in your previous session. The Review Dashboard shows what is moving up, what has plateaued and what is slipping, exercise by exercise.
Stalling exercises come with their latest sessions, so you know when to change something.
A target 1RM and the date you will reach it, pinned to the Dashboard.
All three delt heads, upper chest, lats split from the upper back. With Pro: progress, hypertrophy and fatigue, muscle by muscle.
Recurring or one-off: the whole app turns blue for the week, then shows what it actually changed.
A record beaten mid-session is announced on the spot, free. Pro adds every record by exercise, and progress, plateau or regression against its point of comparison.
Log an old record or a test: it counts for your records and curves, never as a session.
Your own Dashboards, shared with a friend by QR code, and a session reminder at your usual time on training days.
An ⓘ leads to the guide topic behind the calculation: 57 sourced topics, written in French.
Your data
Liftz runs entirely on your phone, even in a basement gym with no signal. An account is optional and only used to back up your data.
The toolbox
Nine tools a thumb away, mid-session or straight from the app icon. Three are free, all nine come with Pro.
Pricing
The whole logbook is free, with no ads. Liftz Pro adds the analysis that keeps you progressing.
€0
Forever, with no ads
The whole logbook: unlimited programs and sessions, the schedule, the rest timer, load advice, your progress, your records, the guide and 3 tools.
Become a tester€2.50 / month, billed yearly
Everything in Free, plus the analysis: plan score, diagnosis, progress estimation, deloads and goals.
Plans open at launch on Google Play. Until then, testers get Pro for life.
| Feature | Free | Pro |
|---|---|---|
| The logbook | ||
| The whole logbook Unlimited programs and sessions, schedule, rest timer, load advice, progress, the guide, import and backup | Included | Included |
| Dashboards | 6 ready-made | + your own |
| Tools | 3 | All 9 |
| Records announced in the session and counted in your history | Included | Included |
| Visible history nothing is deleted | Last 13 weeks | Unlimited |
| The analysis | ||
| Plan score and training diagnosis | Not included | Included |
| Hypertrophy and fatigue scores, on the muscle map too | Not included | Included |
| Progress estimation, and every record by exercise | Not included | Included |
| Recurring or one-off deloads, and their review | Not included | Included |
| Schedule adherence and session reminders | Not included | Included |
| 1RM goals pinned to the Dashboard | Not included | Included |
| Cloud restore on a new device | Not included | Included |
Prices in Belgium, VAT included; they may vary by country. Trial for new subscribers only, cancel anytime in Google Play.
Soon on Google Play, with no date yet: Google only allows the launch after a closed test. You can use it today by becoming a tester: it's free, on Android, and you keep Pro for life as long as you stay enrolled.
No. Liftz works without an account. An account backs up your data online; getting it back on a new phone is part of Liftz Pro. Exporting a backup file is free.
Yes, completely. Your sessions are saved on the phone. The internet is only used for what you ask for (backup, sign-in, purchase, sharing, a message to support) and for error reports, all listed in the privacy policy.
Liftz comes to Android first. An iPhone version is planned, with no date yet.
Yes, the app is in English and French. The built-in training guide is written in French for now.
No. Export your data as CSV from Hevy or Strong, then import the file in Liftz (Settings → Data & Backup → Import from another app). Sessions, sets and weights come along.
At launch, the yearly plan will start with 14 free days for new subscribers. Cancel before the end in Google Play and you pay nothing.
Nothing is deleted. You go back to the free version: displayed history is limited to the last 13 weeks, older sessions stay on the phone and come back if you resume Pro. Your own Dashboards are kept: the app goes back to the Standard Dashboard in the meantime.
Never. Liftz shows no ads and does not track how you use it. The details are in the privacy policy.
Liftz is designed and built by Christopher Denis, an independent developer and passionate lifter, in the gym since 2019. The app was born in 2023, for the developer's own training.
A question, an idea? liftz.workout@gmail.com
Liftz is coming soon to Google Play. Become a tester to use it today, for free, with Pro for life.
Become a tester